Day Three and Day Four
Sorry about the lack of post for yesterday! The last couple of days have been pretty crazy.
Day Three
Day three started out pretty good, but as the day went on, I could tell that my body wasn’t fully adjusted to only eating raw foods… and it especially wasn’t used to having the flax seeds. Overall, I definitely could feel as though my body was trying to get rid of all the bad stuff in me… but it wasn’t too painful for me. Both my wife and I agree that we already feel a little healthier doing this diet. I didn’t go through hardly any of the symptoms that Steve Pavlina described here.
Menu for Day Three
- 0645 – fruit smoothie: bananas, strawberries, local raw honey, orange juice, flax seeds
- 0855 – banana w/cashew butter
- 1030 – banana w/cashew butter
- 1145 – guacamole salad (romaine w/baby spinach and guacamole)
- 1300 – homemade salsa w/squash and zucchini
- 1430 – homemade trailmix: almonds, raisins, organic sunflower seeds
- 1800 – orange
- 2000 – ahi tuna sashimi
Day Four
Day four wasn’t bad at all. My wife and I nixed the flax seeds with our smoothie in the morning, and I’m sure that helped. Today wasn’t too eventful. We started making a lot of different things with the dehydrator today. We’re starting crackers and a loaf of bread… hopefully they’ll be good 
Menu for Day Four
- Smoothie: 1/2 banana, frozen peaches, orange, orange juice, pineapple, strawberries
- Cashews
- Almonds w/raisins
- Apple, pineapple, strawberries, and blackberries
- Salad: romaine, mixed greens, spinach, olives, red bell peppers, tomatoes, diced almonds, sunflower seeds
- Homemade Gelato! (peanut butter, honey, maple syrup, ground carob chips, almond slices)
Until tomorrow! Ciao!
